Jennifer Aniston is more than a Hollywood icon—she’s evolving in real time. Recently, she’s opened up about being a workaholic, keeping fit, and even conquering her deep fear of flying. Here’s a look into the real J.A.
⚖️ “I’m a Bit of a Workaholic” – Work-Life Balance
In a candid interview with PEOPLE, Jennifer admitted she struggles to disconnect from work. She’s now using auto-replies and scheduling blank days to protect her mental health and peace of mind.
Source: PEOPLE interviewed her about stepping back after an intense few years at work.
💪 Fitness & Wellness—What She Actually Does
From low-impact workouts to resistance training with Pvolve, Jennifer’s fitness routine is all about sustainable strength and balance. She shares tips on her go-to equipment and why she avoids burnout.
Source: Her trainer discusses how Pvolve keeps her fit at 55 without overdoing it.
✈️ Hypnosis, Not Hairspray—How She Beat Fear of Flying
Despite being a jet-setting celebrity, Jen admitted she had a longstanding terror of flying. She’s now using hypnosis, meditation, and onboard stretching to stay calm at 30,000 feet.
Source: She explained her strategies in Travel & Leisure about managing aviophobia.
✅ Why This Matters
- Authenticity shines: Jen’s not hiding her struggles—she’s working through them.
- Balance is powerful: prioritizing health over hustle is a statement in today’s hustle culture.
- Growth at any age: face fears, embrace wellness, and evolve beyond expectations.
Jennifer Aniston isn’t just aging—she’s leveling up. That’s real power.