If you’re looking for a healthy, delicious, and easy meal prep recipe, this Teriyaki Chicken Bowl is a must-try. Packed with juicy glazed chicken, fresh vegetables, and wholesome grains, it’s a balanced meal that tastes like takeout but is much healthier.
At @honeydrizzlediaries, we love recipes that make healthy eating simple and enjoyable. This bowl is perfect for busy weekdays, lunch prep, or a satisfying dinner.
Why You’ll Love This Recipe
✔ High in protein
✔ Great for meal prep
✔ Packed with vegetables
✔ Better than takeout
✔ Easy to customize
Ingredients
For the Chicken
500g chicken breast
2 tbsp low-sodium soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil
2 cloves garlic, minced
1 tsp grated ginger
For the Bowl
2 cups cooked brown rice
2 cups broccoli florets
1 red bell pepper, sliced
1 cup shredded carrots
Green onions
Sesame seeds
Instructions
Step 1: Make the Teriyaki Sauce
In a bowl combine:
Soy sauce
Honey
Rice vinegar
Sesame oil
Garlic
Ginger
Mix well.
Step 2: Cook the Chicken
Heat a skillet over medium heat.
Cook chicken until golden and fully cooked.
Pour in the teriyaki sauce and simmer until the chicken becomes glossy and coated.
Step 3: Prepare the Vegetables
Steam broccoli until tender-crisp.
Slice peppers and prepare shredded carrots.
Step 4: Assemble the Bowls
Divide the rice into meal prep containers.
Add:
Teriyaki chicken
Broccoli
Carrots
Bell peppers
Top with sesame seeds and green onions.
Meal Prep Tips
Store in airtight containers.
Keeps fresh for up to 4 days in the refrigerator.
Reheat for 1–2 minutes before serving.
Add avocado fresh before eating for extra healthy fats.
Nutritional Benefits
Chicken
Provides lean protein that helps keep you full and supports muscle growth.
Brown Rice
Offers fiber and long-lasting energy.
Broccoli
Rich in vitamins, minerals, and antioxidants.
Carrots & Peppers
Loaded with nutrients while adding natural sweetness and crunch.
Optional Add-Ins
Make it your own with:
Edamame
Avocado
Cucumber
Quinoa
Cauliflower rice
Pickled onions
Perfect For
Healthy lunches
Weight loss meal prep
Post-workout meals
Family dinners
Busy workweeks
Healthy Eating Made Simple
Healthy food doesn’t have to be boring. A colorful bowl filled with juicy teriyaki chicken, fresh vegetables, and wholesome grains can be both nutritious and incredibly satisfying.
This Teriyaki Chicken Bowl is proof that meal prep can be delicious, convenient, and something you’ll actually look forward to eating.
@honeydrizzlediaries 🍱✨🥢